Women And Health
Women's health refers to the health of women, which differs from that of men in many unique ways. Women's health is an example of population health, where health is defined by the World Health Organization as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"
There are certain factors that affect the health of a woman like social & cultural factors, biological factors, reproductive & sexual Health, Menstrual cycle, menopause,
mental health, dementia, violence etc.
Because women play an important role in building a Happy family, there is need to have a quality care for her which in turn affects her family's health.
Indian society has been a male dominated one. this is also true in many countries! though and men and women are equal in number in the society, still male gets importance. women are kept in second status. They should be given a privilege to enjoy Life.
How Yoga Helps?
Beauty is an important aspect for women. A girl is strong, beautiful and delicate before marriage. But after marriage, generally, when she becomes the mother of two, her shape is totally changed and she physically becomes weak which affects her mentally. If any change is to be brought at this state of affair, women are to be trained in yoga exercises. These exercises not only keep them trimmed and in good health but also bring changes in their Lifestyle. It is not at all true that the yoga exercises harm the health of a woman, instead it helps in curing certain health issues. Paschimottasan, Bhujangasan and Dhanurasan cure uterus diseases.
Sarvangasan, Halasan and Shantiasan cure Hysteria and so on.
Yoga may be defined as the most important aspects that contribute for the perfect physical and psychological development of women. Yoga practice provides a good complete health and develops the concentration and memory power, irrespective of age of the practitioners.
it is a matter of great importance that from the girls of 8 years to the woman of 80 years are practicing yoga these days.
we at femi9 teach you simplified YOGA and help you in bringing back the lost confidence in you.
Importance of Nutrition : -
Nutrition is distribution of important nutrients to the body. We are in a generation where Ready-to-eat food is more preferred than olden days traditional recipes. in this era of ready made instant foods & new varieties we have completely neglected the taste of our own kitchen - the hidden taste and the hidden health.
Now a days opting for healthy/ nutritious food is very important to prevent the malnutrition and its disorders.
In search of saving time we are neglecting the importance of nutrition which is leading to Obesity, PCOS, Diabetes, Hypertension and more.
we, women in the present days are over stressed due to the personal and professional challenges we face in our day to day life.
We at femi9 are here to help you in understanding your nutritional needs and managing Health through Diet.
Weight Management :-
Obesity is when your body weight is above normal. Obesity is a disease which can result in a lot of damage to your body. People with severe obesity are more likely to have other diseases. These include type 2 diabetes, high blood pressure, high cholesterol, heart disease, sleep apnea, and many more. Stigma is a fundamental cause of health inequalities, and obesity stigma is associated with significant physiological and psychological consequences, including increased depression, anxiety and decreased self-esteem. It can also lead to disordered eating, avoidance of physical activity and avoidance of medical care.
we at femi9 understand you and will help you in managing your weight through Yoga, Fitness, Diet & Nutrition...
We Women have different roles to play in our day to day life as a Daughter, Wife, Home maker, Student, Teacher, Doctor, IT professional, Entrepreneur etc and have been undergoing constant pressure, stress, anxiety and Depression due to our Day to Day Challenges both personally and professionally.
femi9 Helps in overall well being of a women - Physically, Mentally & Emotionally ;
"YOUR HEALTH IS OUR PRIORITY".